How To Stay Motivated?

Motivation might seem like a hard work. But it doesn‘t have to be this way. Keeping yourself
motivated can be fun!

• Stay positive.
• Instead of saying ‘I can’t’, say ‘I can try’.
• Be mindful and focused. Mindfulness helps keep you relaxed.
• Start a class or join a support group.
• Reward yourself when you have completed a step or goal.
• Review your progress. Seeing progress is a great motivator in itself.
• Find something or someone who inspire you. It could be a friend, relative, book,
  movie, music or someone on social media.
• Surround yourself with positive people.
• Exercise. Find the type of sport that you like the most.
• Take a break. Don’t worry if you need a break or slow down with your goal.
• Use all available recourses to keep you inspired, on track and accountable. Use an
  app, a journal or diary, a scratch off poster or cards, reminders, post it notes.