Alternatives For How To Quit Smoking

These days there a lot of ways to assist you in quitting smoking. There are lots of options in
pharmacies, there are loads of books that can help in this challenge. But also there are
lesser known of alternatives that can really help.

• Journals
• Meditation or hypnosis CDs
• Posters
• Herbal supplements
• Cinnamon flavour wooden toothpicks
• Essential oil blends to diffuse in a diffusor
• Essential oil rubs
• Herbal cigarettes
• Herbal smoking blends
• Magnetic therapy
• Auricular accupressure
• Smoking cessation handheld computers
  Scratch off posters for quitting smoking is probably quite a new thing but it works just great!
  It offers motivation with education and is very engaging. For example, every day for one
  moth there is a ritual to scratch off a new picture that also educates and inspires.